According to the internet, nearly 70 million Americans suffer from chronic sleep problems. Lack of sleep can be associated with many different issues. Problems ranging from injuries, stress, mental illness and more. Many people are looking to find something to stay asleep longer. You’ve probably heard about melatonin supplements if you also fall into the category of Americans that are deprived of sleep. Let’s dive into melatonin and how Melatonin CBD might be a good choice for you.
What does melatonin do?
Melatonin is a hormone made by the pineal gland. The pineal gland is a small gland found in the middle of your brain. It helps your body know when it’s time to sleep and when to wake up. Typically, your body makes more melatonin at night. Your levels usually start to go up in the evening once the sun sets. As a result, melatonin helps regulate circadian rhythm to synchronize our sleep-wake cycle. Then, retrospectively they drop in the morning when the sun goes up. Therefore, melatonin promotes consistent, quality rest. Melatonin created within the body is known as endogenous melatonin, but the hormone can also be produced externally.
How does our body naturally produce melatonin?
If you’ve ever taken a biology class, you’d know how complex our body is. It’s even more amazing when you realize how every system works together to keep your body in homeostasis. While they’re complex, without them we wouldn’t be able to function. Sleep is one of the most important aspects to our body.
Due to the fact that melatonin is a central part of your sleep-wake cycle, it’s naturally produced in your body to help with sleep. The production of melatonin should increase with evening darkness, promoting healthy sleep and helping balance our circadian rhythm. This part of our brain has a unique relationship with the sun that keeps our bodies’ batteries charged all day.
Melatonin supplements have been formulated to imitate the naturally occurring hormone in your system. Supplements containing melatonin help replenish the hormone in your system that your body is lacking.
Waking up is a gradual process. Around the same time everyday, you ease out of your dream and open your eyes. As you open your eyes, you notice the light coming in through the window. Sun rays probe through the eyelids. Therefore, after a good night’s rest, your pineal gland rewards you with serotonin to make you attentive and excited for the day ahead. Additionally, serotonin levels go down as the sun does. Therefore, that’s when the pineal gland produces melatonin.
What throws off melatonin levels?
You might be wondering how your melatonin levels can be thrown off if your body is naturally known to produce it. That’d be a good question and one we will dive into now. There are some outside factors that can directly correlate with lack of melatonin in the body. Many of these things are a hot commodity in our daily routines, without knowing.
One of the largest offenders of sleep deprivation is stress. Whenever we are under pressure, our body produces cortisol. Similar to melatonin, cortisol is also a hormone. When you’re going through a crisis, cortisol acts like the fire extinguisher. Our body goes into fight-or-flight mode when cortisol hits the bloodstream.
Your body knows when the situation is severe and that you need to make a decision with little room for error. This can cause a boost of adrenaline to power you. On the other hand, cortisol can make your mind lock up in fear. Therefore, you produce more cortisol and hide from the situation.
Different stressors require cortisol production. Additionally, for those who reside on these issues, have an open dam for a cortisol flood. The more cortisol that enters your system, continues to let your body know you’re stressed. Moreover, you end up not producing other hormones, including melatonin. Hence then forcing you to suffer from sleep deprivation.
Smart Device Usage
You’ve probably heard this before but our smart devices are one of the biggest disruptors. Each screen we look at has blue LED lights – televisions, phones, Ipads. Each of these screens cause a harsh light on our eyes – faking out the pineal gland at all hours.
Blue LED lights imitate the rays from the sun when it first rises. Therefore, staring at a blue-light screen with your eyes, gives your pineal gland reason to believe that the sun is out, even if it’s 1 a.m. Due to this, you should shut off your devices to get your pineal gland to regulate. This will cause your pineal gland to start producing melatonin so you can get some rest.
How Melatonin CBD Softgels can help you sleep
Melatonin supplements have been formulated to copy the naturally occurring hormone in your system. If you’re experiencing lack of sleep, it might be due to the rule of cortisol in your body, and your system might need some back-up to get on track. Therefore, supplements containing melatonin replenish the crucial hormone that your body is lacking. CBD is already known for its ability to promote balance and calmness. Combining the two supplements into one offers potential to help get you a better sleep.
From getting up early to staying up late during a fishing or hunting day, you might find it hard to “turn off” at the end of the day. You probably wake up the next day not feeling all there. CBD Melatonin can help you feel more rested and promote calmness. There are many tasks that go into our hobbies after we get out of the stand or off the boat.
How our Melatonin CBD is made
At Revital Outdoors, we believe in giving our customers the best possible ingredients in their Premium CBD Products. You’ll rest easy with the support of our Revital Outdoors CBD Softgels with Melatonin. Recently upgraded to now include CBD, a cannabinoid known for its sleep-promoting benefits. Due to the fact that they are water-soluble, they digest easily. Our nano technologies make the molecules of the active ingredients smaller so they can be more readily absorbed by the body. Our softgels contain 0.0% THC, so you don’t have to worry about an unwanted high or a positive drug test. The softgels with melatonin come with 25mg of CBD, 3mg of CBN, and 3mg of melatonin each. There are 30 softgels in each bottle.