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The Healthiest Fish To Eat

Post by revitaloutdoors   /  

The Healthiest Fish To Eat

It seems like as a society, we’re finally turning over a new page and investing into our bodies. This is great news for any organic, non-GMO, sulfate free companies out there. At Revital Outdoors we believe in extending the average years that avid outdoorsmen spend outside. For this, we believe in prioritizing your health and overall being outdoors, or not. Unfortunately, there is a lot of contradictory information online, leaving us confused on what to believe. Therefore, let’s take a deep dive into the healthiest fish that you can eat, and why.

  1. Salmon

Not just any kind of salmon though, Wild-Caught Alaskan Salmon. This is due to the fact that it’s low in contaminants, including mercury. Additionally, they come from very well managed fisheries. As you probably know, they contain more than 1,500mg of omega-3s per serving. 

This also applies for Wild-Caught Alaskan Canned Salmon. While this might raise a brow, buying salmon in a can is a much more affordable way to place into your diet. However, with this make sure you’re checking the label to ensure quality out of your fish. 

Best Place To Fish For Salmon: Alaska

  1. Sardines

We know what you’re thinking, but they’re actually very healthy. It’s important to note that they’re tiny, but packed full of many nutrients. They have nearly 1,200mg of omega-3 fats per serving, plus it’s extremely rich in vitamin D. Shockingly, it’s one of the few foods that are naturally high in calcium, packing 33% of your daily needs per serving. 

Best Place To Fish For Sardines: Spain or Portugal 

  1. Rainbow Trout

Rainbow Trout ranks just under canned pink salmon for omega-3 content. It’s also a great source of potassium, selenium, and vitamin B6 while offering more than a day’s worth of vitamin B12.

Best Place To Fish For Rainbow Trout: Florida or Colorado

  1. Cod

A great source of phosphorus, niacin, and vitamin B12, this flaky white fish is great for your health. For reference, a 3-ounce cooked portion has 15 to 20 grams of protein. This is great if you’re looking for a meal to really fill you up. It’s important as avid outdoorsmen, that we are nourishing our bodies every chance we can. We go through extreme conditions and sometimes aren’t eating for hours on end. So, cod ranks very highly in healthy fish you can consume. 

Best Place To Fish For Cod: Atlantic (North Carolina)

  1. Herring

Herring is similar to sardines, but herring is very well smoked. However, smoked fish are full of sodium though, so consume in moderation. 

Best Place To Fish For Herring: North Pacific and North Atlantic Oceans

  1. Mahi-Mahi

Known to be a tropical fish, mahi-mahi can hold pretty much any preparation. You might even hear it called dolphinfish, which can be confused with the dolphin mammal. But, they’re completely different.

Best Place To Fish For Mahi-Mahi: The Florida Keys

  1. Mackerel

Beware, mackerel is an oily fish, but rich in healthy fats. King mackerel is a high-mercury fish, so go for the lower mercury Atlantic or smaller mackerel choices. 

Best Place To Fish For Mackerel: Near A Pier

  1. Tuna

Loved by many, tuna can be enjoyed either canned or fresh. You might get overwhelmed on the tuna aisle, as there are many options. When picking fresh tuna, pick a piece that’s glossy and smells ocean-fresh. Plus, tuna is easy to prepare. Literally, just a quick sear over high heat! Keep note: it’s recommended that you limit yellowfin, albacore, and ahi tuna due to high mercury content. When buying canned tuna, look for “chunk light.” Light tuna can almost always be guaranteed to have the lower-mercury species called skipjack. 

Best Place To Fish For Tuna: San Diego, California

To conclude…

As we stated above, as avid outdoorsmen we have to consistently nourish our bodies to keep up with our passions. This includes diet, as much as we hate it. I’m sure many fishermen have tried many, if not all, of the fish on this list. If you have, tell us in the comments and how you prepare it. We’d love to hear your feedback. 

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